Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now!
What you'll learn from this episode:
Where the idea for Bulletproof Coffee came from, what it entails, and why it makes us feel good.
How to fast sustainably instead of burning out on fad diets and fitness regimens that aren't meant to be followed for the long haul.
Fasting for metabolism and performance vs. (or in conjunction with) fasting for spiritual reflection.
How to turn off the desire for food and avoid other stumbling blocks that threaten to wreck your fasting plans before they even begin.
Why you should ignore the derision of self-righteously suffering purists who insist you're not really fasting if you use Dave's advice to break the rules.
And so much more!
This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!
This episode is sponsored by my friends at BiOptimizers, whose Magnesium Breakthrough contains all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Get 10 percent off by visiting bioptimizers.com/genius and using code GENIUS10 at checkout!
This episode is sponsored by my friends at Tru Niagen. Elevate your NAD+ (nicotinamide adenine dinucleotide) with Tru Niagen so you can feel the benefits of cellular energy and cellular repair. Go to truniagen.com and use code MAX at checkout for $20 off any order of three months or more!
This episode is sponsored by my friends at Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Visit Joovv at joovv.com/geniuslife and apply code GENIUSLIFE to get an exclusive discount with your purchase!
Resources from this episode:
Small Tweaks Add Up To Big Health Wins | Max Lugavere | Bulletproof Radio #698
Dementia, Aerobic Exercise & Filming Bread Head | Max Lugavere | Bulletproof Radio #229
Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning | Bulletproof Blog
How to Make Bulletproof Coffee…and Make Your Morning Bulletproof | Bulletproof Blog
Yak Butter Tea | Gastro Obscura
Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet | Dave Asprey
Intermittent Fasting 101: A Complete Guide for Beginners | Bulletproof Blog
Finding Pleasure in Fasting, Sex, and Spirituality | Nadia Bolz-Weber | Bulletproof Radio #785
Can I Drink Bulletproof Coffee on an Intermittent Fast? | Bulletproof Blog
Why Prebiotics Are More Important Than Probiotics for Your Gut | Bulletproof Blog
Introducing: InnerFuel Prebiotic Powder | Bulletproof, YouTube
Flip the Switch Up or Down on Autophagy | James Clement | Bulletproof Radio #664
How Fasting Improves Workout Recovery | Mark's Daily Apple
Hunger and Cravings in a Nutshell | Dave Asprey, Instagram
Dave Asprey Hates Kale: Here's Why | The Dr. Gundry Podcast
Kale and Hummus Aren’t Superfoods | Dave Asprey, Facebook
If You Like Kale... | Dave Asprey, Instagram
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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