Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies.
What you'll learn from this episode:
Even after doing hundreds of podcasts, Luke still gets pre-show jitters. How does he get in the right headspace before an interview or ensure he has a productive day?
The mind-over-matter art of becoming comfortable with ice baths and the life-changing benefits that can be enjoyed as a result.
The science behind the efficacy of red light therapy and what you can do for free if you don't have the cash to drop on a pricy device.
Why EMFs (electromagnetic fields) are a cause for concern when we're constantly surrounded by technology.
Luke details his own three-year struggle with living in a high-EMF area and what he experienced by just moving away (and what you can do to protect yourself if moving isn't an option).
And so much more!
Resources from this episode:
Luke's EMF Home Safety Master Class
Bulletproof Upgrade Labs Biohacking All-Stars Part Two | The Life Stylist Podcast #216
5 Benefits of Piracetam (Plus Side Effects) | Healthline
Blue Cannatine | Troscriptions
BioCharger Subtle Energy Revitalization Platform
Hyperbaric Oxygen Therapy | Mayo Clinic
Portable Hyperbaric Chambers | OxyHealth
“Just Got the New Ice Bath Delivered..." | Luke Storey, Instagram
How To Make Your Own Cold Tub Setup | Ben Greenfield
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging by Ben Greenfield
Japanese Furo and Cold Plunge | FuroHealth
Types and Benefits of Hydrotherapy | Verywell Health
The Importance of Breathing in Yoga | Yoga Bhoga
Cold Shower Benefits for Your Health | Healthline
History of Sun Worship Across Cultures | Learn Religions
Red Light Therapy: Uses, Benefits, and Risks | Healthline
Zero EMF Near Infrared Sauna Solutions | SaunaSpace
Dr Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One | The Life Stylist Podcast #75
“Dirty Electricity”: What, Where, and Should We Care? | Nature
Geopathic Stress: Should You Be Concerned? | Healthline
Solving the Wuhan-5G COVID-19 Mystery with Dr. Thomas Cowan | The Life Stylist Podcast #273
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