Danielle Walker is the author and photographer of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she was 22 years old, Danielle realized that she needed to make dietary changes to end her suffering. She removed grains, lactose, and legumes from her diet, and started her blog to help others suffering from similar ailments continue to enjoy food.
What you'll learn from this episode:
How Danielle transformed her diet and lifestyle after being diagnosed with ulcerative colitis and dealing with a battery of prescription medications, blood and iron transfusions, and multiple hospital stays.
What autoimmune diseases are, and why Danielle's regimen is particularly helpful for people who suffer from them.
What the initial adaptation from a traditional American diet to one that omitted grains, gluten, dairy, and refined sugar—without omitting taste—looked like.
How giving up the foods you love for foods that love you back can actually initiate a long period of grieving, and what got Danielle through hers.
How Danielle stays true to her diet and lifestyle along with the challenge of caring for three kids.
And so much more!
Resources from this episode:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by Danielle Walker
Danielle Walker's Against All Grain | Website
Danielle Walker's Against All Grain |Twitter
Danielle Walker's Against All Grain | Facebook
Danielle Walker's Against All Grain | Instagram
Danielle Walker's Against All Grain | YouTube
What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123
Ulcerative Colitis Symptoms and Causes | Mayo Clinic
Crohn's Disease Symptoms and Causes | Mayo Clinic
Autoimmune Diseases: Types, Symptoms, Causes, and More | Healthline
Let’s End The Era of “Diagnose and Adios” by Max Lugavere | David Perlmutter M.D.
What is Wrong with Grains? | Paleo Leap
The Five Stages of (Food) Grief | Whole9
Paleo Diet: What Is It and Why Is It So Popular? | Mayo Clinic
Molecular Mimicry and Autoimmunity | Journal of Autoimmunity
How to Live Long and Prosper | Steven Gundry, MD | The Genius Life 49
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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