Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week!

What you'll learn from this episode:

  • How a nutrition expert like Sal feeds his newborn.

  • How the fitness paradigm pushed by the fitness and health industry for so long has really done more harm than good.

  • Why Sal considers resistance training optimal for weight loss and combating health issues associated with a modern lifestyle―including Alzheimer's-related dementia and insulin resistance.

  • The really good news for the exercise-averse: two days a week of traditional resistance training for the average person is plenty to enjoy these benefits.

  • Common resistance training myths dismissed.

  • And so much more!

Resources from this episode:

How to Boost Your Metabolism to Burn More Fat | Sal Di Stefano | The Genius Life 138

How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano | The Genius Life 103

Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano | The Genius Life 77

How to Lose Weight and Get in Shape | Sal Di Stefano | The Genius Life 19

Sal Di Stefano | Blog

Sal Di Stefano | Facebook

Sal Di Stefano | Instagram

Mind Pump Radio

Mind Pump TV

Free Mind Pump Resources

Face Serum | Caldera + Lab

Serenity Kids

What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123

Bird Feeding Babies: Everything You Need to Know | MamaMia

Adult Obesity Causes & Consequences | CDC

How to Start Resistance Training | Verywell Fit

More Muscle Knocks Out Insulin Resistance | Better Body Chemistry

How ‘Muscle Memory’ May Help Keep Us Fit | The New York Times

The Truth Behind Six Strength Training Myths | MD Anderson Cancer Center

Give Your Heart Health a Lift | Harvard Health

7 Fitness Mistakes That Can Lead to a Weight-Loss Plateau | Self

Strength Training Can Help Protect the Brain from Degeneration | The University of Sydney

Testosterone Levels Show Steady Decrease Among Young US Men | Urology Times

Distracted Eating May Add to Weight Gain | Harvard Health

What a Hunter-Gatherer Diet Does to the Body | CNN

The Complete Book of Running by James F. Fixx

Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO | The Genius Life 149

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Good and Bad Pain for Athletes | Johns Hopkins Medicine Department of Orthopaedic Surgery

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