What you'll learn from this episode:

  • How consuming unstable and highly processed polyunsaturated fats contributes to inflammation, and the healthy oils Max uses instead.

  • Best elimination practices—why Max is a fan of the Squatty Potty, and other tips to get you pooping better.

  • Why Max decided to quit daily coffee, and the healthiest way to enjoy your morning cup without unintentionally increasing your LDL cholesterol.

  • The negligible nutritional differences between brown rice and white rice, and how you can cool either to cut the glycemic load.

  • Sleep hygiene hacks—morning light, ambiance, and how to switch your iPhone into red light mode at the end of the day.

  • And so much more!

Resources from this episode:

The Best Hemp Oil For You | Ned Full Spectrum Hemp Oil

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth | Healthline

How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman | The Genius Life 31

What Is BPA and Why Is It Bad for You? | Healthline

Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD | The Genius Life 130

Good Mouth Bacteria are Necessary for Optimal Nitric Oxide Production: Are Common Dental Hygienic Practices Putting us at Risk for Heart Disease? | Nathan S. Bryan

Nitric Oxide | Wikipedia

Vision and Breathing May Be the Secrets to Surviving 2020 | Scientific American

Parasympathetic Nervous System | Wikipedia 

Squatty Potty | Amazon

Bristol Stool Chart: Types of Poop - Shapes, Textures & Consistency | WebMD

Soluble vs. Insoluble Fiber: What's the Difference? | Healthline

Psyllium Fiber: Regularity and Healthier Lipid Levels? | Harvard Health

Cooling Some Foods After Cooking Increases Their Resistant Starch | Healthline

Arsenic Is In Rice - Should You Worry? | EWG's Food Scores

Dr. Casey Means' Cauliflower Rice Sushi | Instagram

Coffee and Cholesterol: Is There a Link? | Healthline

Cafestol | Wikipedia

Milk Fat Globule Membrane | Wikipedia 

Get Morning Sunlight and You'll Sleep Better | Verywell Health

7 Things a Sleep Scientist Wants You to Know About Getting Better Sleep | Happify

How to Turn Your iPhone Screen Red! | Blublox

OOLER: Temperature Controlled Bed System

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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