Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.
What you'll learn from this episode:
The warning signs of excess inflammation: weight gain, brain fog, joint pain, muscle aches.
In the long term, high levels of inflammation can lead to diabetes, heart disease, and cognitive dysfunction.
The low down on stress from good to bad, chronic to acute, and which type of stress contributes to inflammation, and which type of stress builds resilience.
How to lower inflammation levels—why you should do the simple stuff first (diet, exercise, sleep, hydration) before trying other more advanced healing methods.
How to gauge your inflammation levels by doing standard blood work checking metabolic markers, and why you should consider also checking C-reactive protein, a marker for inflammation.
And so much more!
Resources from this episode:
Dr. Ryan M. Greene, DO, MS | Instagram
How Long Should You Stay in a Sauna? | Healthline
Acute Stress vs. Chronic Stress | HealthCentral
Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic
10 Proven Health Benefits of Turmeric and Curcumin | Healthline
Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD
Mediterranean Diet for Heart Health | Mayo Clinic
C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline
Social Support Systems | Called to Care | Johns Hopkins Bayview Medical Center
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!
Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!