Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.

What you'll learn from this episode:

  • The warning signs of excess inflammation: weight gain, brain fog, joint pain, muscle aches. 

  • In the long term, high levels of inflammation can lead to diabetes, heart disease, and cognitive dysfunction.

  • The low down on stress from good to bad, chronic to acute, and which type of stress contributes to inflammation, and which type of stress builds resilience. 

  • How to lower inflammation levels—why you should do the simple stuff first (diet, exercise, sleep, hydration) before trying other more advanced healing methods. 

  • How to gauge your inflammation levels by doing standard blood work checking metabolic markers, and why you should consider also checking C-reactive protein, a marker for inflammation.

  • And so much more!

Resources from this episode:

Monarch Athletic Club

Dr. Ryan M. Greene, DO, MS | Instagram

Eustress | Wikipedia

How Long Should You Stay in a Sauna? | Healthline

Acute Stress vs. Chronic Stress | HealthCentral

Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic

10 Proven Health Benefits of Turmeric and Curcumin | Healthline

Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD

Mediterranean Diet for Heart Health | Mayo Clinic

True Food Kitchen

C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline

All About Your A1C | CDC

Shifting Focus from Life Extension to ‘Healthspan’ Extension: Disparities in Longevity Should Be Addressed, Expert Urges | ScienceDaily

Social Support Systems | Called to Care | Johns Hopkins Bayview Medical Center

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