Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out soon.
What you'll learn from this episode:
How labeling laws have blocked you from understanding the amount of sugar in your food.
The problem with whole grains, the anti-nutrients known as lectins, and how they can cause leaky gut (intestinal permeability).
The role gut health plays in brain health, and how to reduce your chances of cognitive dysfunction by maintaining your gut health.
Which type of animal product rich in MCT oil is consumed in areas associated with high longevity?
How to gain metabolic flexibility by compressing your feeding window to 6-8 hours a day.
And so much more!
Resources from this episode:
The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry, MD | Amazon
How to Live Long and Prosper | Steven Gundry, MD | The Genius Life 49
Everything You Need to Know About Dietary Lectins | Healthline
Intestinal Permeability | Wikipedia
Does Gluten Cause Leaky Gut Syndrome? | Healthline
Finding the Hidden Sugar in the Foods You Eat | Johns Hopkins Medicine
Is Fructose Bad for You? The Surprising Truth | Healthline
How to Improve Your Gut Health and Mental Health | WebMD
Link between Alzheimer’s Disease and Gut Microbiota Is Confirmed | Science Daily
Does Parkinson's Begin in the Gut? | Scientific American
Goat Cheese: Nutrition, Benefits and Recipe Ideas | Healthline
Time-Restricted Eating: A Beginner's Guide | Healthline
Fasting Increases Health and Lifespan in Male Mice | National Institutes of Health
Insulin-Like Growth Factor | Wikipedia
Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases | PMC
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