Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out soon.

What you'll learn from this episode:

  • How labeling laws have blocked you from understanding the amount of sugar in your food.

  • The problem with whole grains, the anti-nutrients known as lectins, and how they can cause leaky gut (intestinal permeability).

  • The role gut health plays in brain health, and how to reduce your chances of cognitive dysfunction by maintaining your gut health.

  • Which type of animal product rich in MCT oil is consumed in areas associated with high longevity?

  • How to gain metabolic flexibility by compressing your feeding window to 6-8 hours a day. 

  • And so much more!

Resources from this episode:

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven R. Gundry, MD | Amazon

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone by Dr. Steven R. Gundry, MD | Amazon

The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry, MD | Amazon

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry, MD | Amazon

The Dr. Gundry Podcast

Dr. Gundry | Website

Dr. Gundry | Facebook

Dr. Gundry | Instagram

How to Live Long and Prosper | Steven Gundry, MD | The Genius Life 49

Everything You Need to Know About Dietary Lectins | Healthline

Intestinal Permeability | Wikipedia

Does Gluten Cause Leaky Gut Syndrome? | Healthline

Glyphosate | Wikipedia

Finding the Hidden Sugar in the Foods You Eat | Johns Hopkins Medicine

Is Fructose Bad for You? The Surprising Truth | Healthline

How to Improve Your Gut Health and Mental Health | WebMD

Link between Alzheimer’s Disease and Gut Microbiota Is Confirmed | Science Daily

Does Parkinson's Begin in the Gut? | Scientific American

Potential Health Benefits of Olive Oil and Plant Polyphenols | International Journal of Molecular Sciences

Blue Zone | Wikipedia

PREDIMED | Wikipedia

Goat Cheese: Nutrition, Benefits and Recipe Ideas | Healthline

Time-Restricted Eating: A Beginner's Guide | Healthline

Fasting Increases Health and Lifespan in Male Mice | National Institutes of Health

Insulin-Like Growth Factor | Wikipedia

Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases | PMC

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