Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying.

What you'll learn from this episode:

  • How Josh Peck strung together a long series of daily wins to lose over 70 pounds, and how he maintains that weight loss.

  • How Josh’s fitness journey began with walking the streets of New York, why he’s an avid gym-goer now, and what some of his favorite exercises are.

  • Max’s philosophy on health, and why he is so passionate about empowering his listeners to be more critical of the health media they consume.

  • What Max considers an indulgence, and what a healthier choice and a more indulgent choice look like for Max at Wood Ranch—plus what Josh likes to order!

  • How Josh has learned to redefine happiness, and why he considers his book to be “a self-help book disguised as a memoir.”

  • And so much more!

Resources from this episode:

Happy People Are Annoying by Josh Peck | Amazon

Josh Peck | Twitter

Josh Peck | Instagram

Josh Peck | YouTube

Josh Peck | Facebook

Total Request Live | Wikipedia

The Amanda Show | Wikipedia

Drake & Josh | Wikipedia

Coffee and Cholesterol: Is There a Link? | Healthline

Why Dietary Cholesterol Does Not Matter (For Most People) | Healthline

Familial Hypercholesterolemia – Symptoms and Causes | Mayo Clinic

Liver King Might Be the Biggest Bro Influencer We Have Ever Seen | BuzzFeed

Wood Ranch

Calorie Density—How to Lose Weight Eating More Food | Healthline

Ben Greenfield Life | Instagram

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