Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying.
What you'll learn from this episode:
How Josh Peck strung together a long series of daily wins to lose over 70 pounds, and how he maintains that weight loss.
How Josh’s fitness journey began with walking the streets of New York, why he’s an avid gym-goer now, and what some of his favorite exercises are.
Max’s philosophy on health, and why he is so passionate about empowering his listeners to be more critical of the health media they consume.
What Max considers an indulgence, and what a healthier choice and a more indulgent choice look like for Max at Wood Ranch—plus what Josh likes to order!
How Josh has learned to redefine happiness, and why he considers his book to be “a self-help book disguised as a memoir.”
And so much more!
Resources from this episode:
Happy People Are Annoying by Josh Peck | Amazon
Total Request Live | Wikipedia
Coffee and Cholesterol: Is There a Link? | Healthline
Why Dietary Cholesterol Does Not Matter (For Most People) | Healthline
Familial Hypercholesterolemia – Symptoms and Causes | Mayo Clinic
Liver King Might Be the Biggest Bro Influencer We Have Ever Seen | BuzzFeed
Calorie Density—How to Lose Weight Eating More Food | Healthline
Ben Greenfield Life | Instagram
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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