Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar.
What you'll learn from this episode:
Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber—no naked carbohydrates!
How to reduce glucose and insulin spikes simply by eating your veggies first, protein and fat next, and starches and sugars at the end of your meal.
What happens on a cellular level when your glucose spikes, and why major glucose spikes are bad for everyone—not just diabetics.
Why vinegar is not just a health fad, and how consuming it with meals can lower blood glucose by 35%
How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream.
And so much more!
Resources from this episode:
Vegetables First for Diabetes Control | AM Dietetics
Food Order Has Significant Impact on Glucose and Insulin Levels | Weill Cornell Medicine
Try Apple Cider Vinegar Before Meals to Help Control Blood Sugar | Healthline
The Case For Taking a Walk After You Eat | Time
Consuming High-Protein Breakfasts Helps Women Maintain Glucose Control, Study Finds | Science Daily
Egg Could be a Healthier Option Than Oatmeal for Type 2 Diabetics | MedIndia
Exercise Can Raise Blood Glucose (Blood Sugar) | ADA
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