Matt Nathanson is a platinum-selling recording artist with a number of hit songs under his belt including Come On Get Higher, Faster, Headphones, and more. His new album, Boston Accent, is out now.
What you'll learn from this episode:
How Matt learned to cope with losing the illusion of control during the pandemic by focusing on the here and now.
What self care looks like for Matt, and how walking with music helps him understand it in a new way.
How labels can be confining, and why Matt refuses to be boxed into any genre.
The art of songwriting in the age of TikTok—the positives and negatives of “first impulse” creation.
Why empathy is so important, and why it’s important to take time to process your emotions and cool off before responding to a person who has lashed out at you.
And so much more!
Resources from this episode:
Boston Accent by Matt Nathanson
How to Eat and Live Like a Rockstar | Matt Nathanson | The Genius Life 22
What Color Is Your Parachute? | Wikipedia
Maslow's Hierarchy of Needs | Simply Psychology
83 Benefits of Journaling for Depression, Anxiety, and Stress | Positive Psychology
ProLon Fasting Mimicking Diet Review: Does It Work for Weight Loss? | Healthline
Peacemaker (TV Series) | Wikipedia
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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