Colin O'Brady is a world-record-holding explorer, top speaker, and New York Times bestselling author. His latest book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, is out now.
What you'll learn from this episode:
The power of visualization and setting big goals—after burning 25% of his body, Colin was able to accomplish what would seem impossible to most.
Colin’s recipe for a mindset reboot—how a 12-hour walk with your phone in airplane mode can change your life.
You have to be willing to get uncomfortable—your best moments in life are built on the backs of the worst ones you survive.
How to hold up a mirror to your limiting beliefs, prove them wrong, and gain momentum.
The importance of doing the daily work of strengthening your mind.
And so much more!
Resources from this episode:
The Impossible First: From Fire to Ice―Crossing Antarctica Alone by Colin O'Brady | Amazon
How Long Does it Actually Take to Form a New Habit? (Backed by Science) | James Clear
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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