Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now.
What you'll learn from this episode:
Less than 20% of OB-GYNs have had training in menopause, but it’s a normal part of life that women need not fear.
How sexual function provides a window into your overall health.
The importance of sleep for your mood and health, why you should practice good sleep hygiene, and herbal remedies to help you fall asleep and stay asleep.
How we need more protein as we age to prevent muscle loss, and the protective effect of lifting heavy.
Why fiber is important for hormonal health, and which hormones are responsible for hot flashes and mood disturbances (along with strategies to relieve these symptoms).
And so much more!
Resources from this episode:
Dr. Suzanne Gilberg-Lenz | Website
Dr. Suzanne Gilberg-Lenz | Facebook
Dr. Suzanne Gilberg-Lenz | Twitter
Valerian for Sleep: A Systematic Review and Meta-Analysis | PMC
2-Minute Walk after Meal Helps Lower Diabetes Risk | Healthline
Calcium Supplements: Should You Take Them? | Healthline
More Hot Flashes Could Mean Higher Odds for Heart Trouble | WebMD
9 Aromatherapy Health Cures | Prevention
Defining Anabolic Resistance: Implications for Delivery of Clinical Care Nutrition | PubMed
Spirituality and Health | AAFP
How Fiber Impacts the Body | HormonesBalance.com
Dementia Link to Early Menopause | Harvard Health
Why You Should Look Forward to the Menopause | Fleabag
Better Things (TV Series) | Wikipedia
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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