Dr. Jeffrey Bland is known as the father of functional medicine, and his pioneering work has created the The Personalized Lifestyle Medicine Institute and The Institute for Functional Medicine. He has also authored several books about health, including The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.
What you'll learn from this episode:
Why superfoods like blueberries are fantastic sources of phytonutrients and antioxidants, but not calorie dense enough to be a primary food source—and the traditional, nutrient-dense foods you can rely on, including Dr. Bland’s favorite, Himalayan Tartary Buckwheat.
The difference between angry fat and happy fat, and how the former has been infiltrated with white blood cells that create inflammatory compounds which can lead to diabetes and heart disease.
How our immune system is largely in our gut, and as we eat 10 to 20 tons of food each year, it’s important to understand that every food we eat influences our immune system.
What happens when excess glucose is floating around in your body, and why it is a cause for concern even if you are not diabetic.
How to implement Dr. Bland’s Four ‘R’ program for chronic illness (Remove, Replace, Reinoculate, and Repair).
And much more!
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Resources from this episode:
Personalized Lifestyle Medicine Institute
8 Fermented Foods: Kefir, Kimchi, Miso, and More | Healthline
Himalayan Tartary Buckwheat: Benefits, Uses & More | Mindbodygreen
Why Modern Food Lost Its Nutrients | BBC
The Pegan Diet: What to Know | WebMD
Jeffrey Bland on Rejuvenating Our Immune System | Natural Awakenings Magazine
Why Some Individuals Have Stronger SARS-COV-2 Defences | UKRI
Inulin: Health Benefits, Dosage, Side Effects, Preparation | Verywell Health
Innate Immunity and Breast Milk | PMC
The Prolongation of Life: Optimistic Studies by Elie Metchnikoff | Amazon
What Are FODMAPs? | Fodmap Everyday
Chronic Illness: What Works? Part One: The Four ‘R’ Program | Dr. Jeffrey Bland
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