Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster, and educator with a specific focus on building healthy habits to drive positive behavioral change. Her new book, Bigger Better Bolder: Live the Life You Want, Not the Life You Get is out now.
What you'll learn from this episode:
How to become bolder by practicing asking for what you want, and why you should practice this skill frequently and start small until you gain confidence.
Why you don’t need to be the smartest person in the room to be the most successful. In fact, average people tend to be more successful because they are more comfortable with the feeling of struggle.
The importance of cultivating self-awareness around your tone, and why you should always ask for discounts and negotiate prices.
How a fitness practice can help you learn how to set goals, improve incrementally, and learn patience and persistence while reaping all the cognitive benefits associated with being active.
What "the Batman effect" is and how using this self-distancing technique helps you push through uncomfortable moments and go after what you want.
And much more!
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Resources from this episode:
Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get by Jennifer Cohen | Amazon
The Secret to Getting Anything You Want in Life | Forbes
The Importance of Developing Curiosity | Psychcentral
The Smartest People in the Room Often Overlook This Critical Attribute to Success | Entrepreneur
10 Life Lessons I Learned In The Gym | Well-Built Style
The ‘Batman Effect’: How Having an Alter Ego Empowers You | BBC Worklife
The Art Of Self-Distancing | Psychology Today
Build or Break Habits Using Science-Based Tools | Huberman Lab
Tackle the Hard Stuff First to Make the Most of the First Hour of Your Day | Lifehacker
International Sauna Association | Website
Top 12 Health and Wellness Benefits of Sauna | Finnleo
Chris Hemsworth Changed His Life After an Ominous Health Warning | Vanity Fair
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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