Arthur Brooks is a social scientist, columnist for The Atlantic, president of The American Enterprise Institute, and author of several books, including his latest, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.

What you'll learn from this episode:

  • How to get off the hedonic treadmill and begin practicing happiness hygiene by leaning into four areas in your life: faith, family, friendship, and meaningful work that serves others.

  • How to have faith as a non-religious person by doing something that transcends self, whether it’s a spiritual practice or spending time in nature, and the importance of spending 15 minutes a day reading wisdom literature (and book recommendations for getting started!)

  • Why you should consider deleting social media—the importance of spending time in person with friends  (real friends, not just people in your network,) and the reason that social media is sabotaging our social lives.

  • Why we should all be kinder online and three ways to respond to haters; with love, non-reactivity, or using humor (as long as you aren’t mocking them.) 

  • And much more!

Resources from this episode:

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks | Amazon

Love Your Enemies: How Decent People Can Save America from the Culture of Contempt by Arthur Brooks | Amazon

Arthur Brooks | Website

Arthur Brooks | Twitter

Arthur Brooks | Instagram

Arthur Brooks | Facebook

High-Glycemic Diets Could Lead to Big Health Problems | Harvard Health

Daily Stoic

Zen in the Art of Archery by Eugen Herrigel | Amazon

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh | Amazon

Blue Zones

Facebook's Dangerous Experiment on Teen Girls | The Atlantic

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke | Amazon

Huberman Lab

Nicotine as a Cognitive Enhancer | PubMed

The Self-Medication Hypothesis of Substance Use Disorders: A Reconsideration and Recent Applications | Harvard Review of Psychiatry

Determination of the Nicotine Content of Various Edible Nightshades (Solanaceae) and Their Products and Estimation of the Associated Dietary Nicotine Intake | PubMed

I Can't Get No Satisfaction by The Rolling Stones | YouTube

Hedonic Treadmill: How Does it Affect Your Happiness? | Healthline

The Noonday Demon: An Atlas of Depression by Andrew Solomon | Amazon

5 Reasons to Delete Social Media | Medium

Matthew 5:44 New King James Version | Bible Gateway

Metacognition | Vanderbilt University

Is Humility the Soil for Happiness to Grow? | Center for Healthy Minds

Humblebragging Makes People Dislike You, According to Science | Time

TED Talk: The Power of Vulnerability | Brene Brown's Website

Emotional and Physical Pain Activate Similar Brain Regions | Psychology Today

Difference between Totalitarianism, Authoritarianism, Fascism | ThoughtCo

Questionnaire Center | Authentic Happiness

The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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