Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written several best-selling books. Her latest book is The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
What you'll learn from this episode:
What it means to be a conscious parent, and how to cultivate awareness around unconscious conditioning from childhood and break free from toxic and dysfunctional patterns that do not serve you.
The two main areas parents should strive to have clarity in: understanding their own childhood patterns (such as experiences with dysfunctional parenting or bullying at school) and critically evaluating cultural messages to determine their validity and decide whether they want to pass them on to their children—this includes questioning societal standards of beauty and messages about success.
How we develop dysfunctional coping mechanisms, such as overeating, drinking, or social media addiction as a way to distract ourselves from feeling, and the importance of holding space for your child’s big feelings, so they learn how to manage feelings, rather than just stuffing them down.
How social media, unrealistic beauty standards, and comparison and FOMO culture are driving more kids to self-harm and even suicide, and how to support your kids by arming them with knowledge and meeting them where they are.
The power of connecting to the present moment—and why your breath is the best tool to get you there.
And much more!
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Resources from this episode:
Helicopter Parenting and 5 Ways It Impacts Kids | Parents
Get Real: Can We Really Still Our Mind Through Meditation: Dr. Shefali | YouTube
What Focusing on the Breath Does to Your Brain | Greater Good Magazine
Relaxation Techniques: Breath Control Helps Quell Errant Stress Response | Harvard Health
Toxic Masculinity: Definition and Examples | Verywell Mind
Toxic Femininity: Definition, Examples, How to Address It | Healthline
The Effects of Sexualizing and Digitally Modifying Body-Positive Images on Instagram | PubMed
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