Aubrey Marcus is the CEO and Founder of Onnit and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.
What you'll learn from this episode:
Dealing with adversity and the tools Aubrey uses to stay grounded, focused, and at peace.
The difficulties of maintaining romantic relationships—both monogamous and polyamorous.
How to maintain an appreciative relationship with the now to be present and avoid hedonic adaptation.
Why we need to approach mind-altering substances with reverence and caution.
Aubrey's current workout routine, nutrition philosophy, and sleep optimization techniques.
And so much more!
This podcast is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase!
Resources from this episode:
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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