Chris Kresser M.S., L.Ac is the co-director of The California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and The New York Times' best selling author of The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,000 practitioners around the world in his unique approach.
What you'll learn from this episode:
When it comes to dairy, which is better: full fat or low fat?
How concerned we should be about mercury in fish.
The vast benefits of movement for longevity.
Why the nutrition discourse online and everywhere else seems to have become so inflamed lately.
And so much more!
This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!
Resources from this episode:
The California Center for Functional Medicine
Chris Kresser Debunks The Game Changers Documentary, Joe Rogan Experience #1389
James Wilks & Chris Kresser: The Game Changers Debate, Joe Rogan Experience #1393
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!