Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus, which contains science-based best guesses on what you could be taking that may be helping (or hurting) your risk for coronavirus infection.
What you'll learn from this episode:
How a virus like COVID-19 works, and how it differs from viruses we've been fighting for years like influenza and even other coronaviruses.
The nutrients you might look to increase in your diet while self-quarantining from COVID-19.
How to look at these nutrients like dividend-paying investments in your health.
The nutrients you may not want to overdo (there's some surprising stuff in here).
Is it worth it to smell like elderberries while fending off a global pandemic?
And so much more!
My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
This podcast is sponsored by my friends at Aleko, the fine folks who made the six-seater barrel sauna with upgraded 9 kW heater in which I spend time almost every day (as seen here)! If you go to alekoproducts.com and use code Genius, they'll give you $300 off any sauna purchase!
Resources from this episode:
The Food and Supplement Guide for the Coronavirus by Chris Masterjohn, PhD
The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD, The Genius Life 66
Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD, The Genius Life 53
Testing Nutritional Status: The Ultimate Cheat Sheet (Use Code GENIUS for 20% Off!)
Like the New Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!