Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He is also the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off).
What you'll learn from this episode:
Worried about the future and wondering when we might finally start seeing light at the end of the tunnel? You're not alone!
How to deal with kitchen-adjacent quarantine if you've ever struggled with an eating disorder.
Ways of reaching out to family and friends who may not be coping with loneliness well.
How to relieve the financial pressures of being cut off from your livelihood for an indefinite period of time.
What to do if you find yourself succumbing to anxiety and/or depression while socially isolated from the outside world.
And so much more!
My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
This episode is sponsored by my friends at Navitas Organics, purveyors of superior superfoods, powders, and baking essentials—including some of my favorite cacao goods—with products that are certified fair trade, organic, gluten-free, kosher, non-GMO, and vegan. Visit Navitas Organics at navitasorganics.com/genius for 30 percent off your entire order!
Resources from this episode:
Fixing Anxiety and Depression With Food | Drew Ramsey, MD, The Genius Life 26 (Drew's last appearance on this show)
COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD, The Genius Life 99
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey M.D.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body by Tyler G. Graham and Drew Ramsey M.D.
Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please by Drew Ramsey M.D. and Jennifer Iserloh
Eat to Beat Depression e-course (use code MAX15 for 15% off)
Like the New Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!