Lauren Miller Rogen is an actor, filmmaker, and co-founder (with her husband Seth) of Hilarity for Charity, which is dedicated to raising awareness around Alzheimer's disease.

What you'll learn from this episode:

  • What Alzheimer's disease really feels like.

  • What the condition looks like from the outside as it begins to rear its ugly head in a loved one.

  • Why Lauren says you should always have difficult conversations in the car.

  • The specific strategies Lauren is employing in hopes of reducing her risk for developing Alzheimer's disease.

  • How Lauren manages her obsession with sugar—and specifically ice cream.

  • Why sleep is crucial for brain health, and Lauren's top sleep hacks.

  • The mistake you are likely making that can leave you feeling "jet lagged" every week.

  • How your genes "load the gun," but it's the lifestyle choices you make that "pull the trigger."

  • How I cheat on my Genius diet—the types of "healthier" junk foods I reach for.

  • Why having a dog or cat in the house is good for your gut health.

  • And so much more!

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Resources from this episode:

Hilarity for Charity

Hilarity for Charity at Instagram

Hilarity for Charity at Twitter

Hilarity for Charity at Facebook

Lauren Miller Rogen at Instagram

Lauren Miller Rogen at Twitter

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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