Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, and investors.
What you'll learn from this episode:
Why focusing on lengthening your lifespan (quantity of years ahead) is a fool's errand if you're neglecting your healthspan (quality of years ahead).
What you should do when your skin just doesn't seem to be as autofluorescent as it used to be.
Why you should probably be coddling your mitochondria instead of overeating, sitting around like a bump on a log, and stressing out.
Molly's surefire prescription for promoting mitochondrial health, reducing fatigue, and recharging your body's batteries.
The benefits of training your body to be metabolically flexible instead of depending on one diet to fix whatever's broken.
And much more!
This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!
Resources from this episode:
Professors, Lecturers, and Instructors, Wellness Department of the School of Medicine, Stanford University
Lifespan Vs. Healthspan, The Jackson Laboratory
Antibiotic Resistance Questions and Answers, CDC
Study Shows Skin Autofluorescence Can Predict Type 2 Diabetes, Cardiovascular Disease, and Death, Diabetologia
What is Mitochondrial Disease? United Mitochondrial Disease Foundation
Mitochondrial Dynamics, Mitophagy, and Autophagy, ABCAM
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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