Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry.
What you'll learn from this episode:
How to keep up with your fitness goals while self-quarantined.
Ways of making your home workouts more effective.
How to avoid gaining "the COVID 15" while being in constant proximity to the kitchen.
Ways to stay disciplined even when motivation is lacking.
Our five favorite processed food COVID-19 shopping items.
And so much more!
My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 15 percent off!
Resources from this episode:
Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano, The Genius Life 77
How to Lose Weight and Get in Shape | Sal Di Stefano, The Genius Life 19
Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD, The Genius Life 101
COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD, The Genius Life 99
Like the New Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!