Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.
What you'll learn from this episode:
Sal's take on the new Netflix documentary The Game Changers and its pro-vegan, anti-meat message.
Why calorie and macro counting is so popular in the fitness industry.
Some simple fat loss techniques that actually work.
The truth about zero-calorie artificial sweeteners and cheat days.
Can wearing blue blocking sunglasses reduce your food intake?
And so much more!
This podcast is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase!
Resources from this episode:
How to Lose Weight and Get in Shape | Sal Di Stefano, The Genius Life 19
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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