Dr. Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, is essential brain-food reading.
What you'll learn from this episode:
How Dr. Wahls has kept her own symptoms of progressive multiple sclerosis at bay with functional medicine and nutrient-rich foods.
The speed at which Dr. Wahls went from relying on a wheelchair to taking a five-mile bike ride simply from modifying her diet.
Why Dr. Wahls recommends putting gluten, dairy, and eggs on hold if you're trying to pinpoint the cause of a diet-related problem.
The key differences and similarities between the Wahls Protocol and the Paleo Diet.
How to know if you're pooping properly.
And so much more!
My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
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Resources from this episode:
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls, MD
Minding Your Mitochondria by Dr. Terry Wahls, TEDxIowaCity
What Is MS? National Multiple Sclerosis Society
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain
Mitoxantrone, National Multiple Sclerosis Society
Tysabri, National Multiple Sclerosis Society
Trigeminal Neuralgia, The Mayo Clinic
The Institute for Functional Medicine
What Is Gluten? Healthline
HLA-DQ2 and -DQ8 Haplotypes Frequency and Diagnostic Utility in Celiac Disease Patients of Gaza Strip, Palestine, Autoimmunity Highlights
Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD, The Genius Life 53
Why You Should Think Twice About Vegetarian and Vegan Diets by Chris Kresser
Vitamin B12, NIH
Methylcobalamin vs Cyanocobalamin: What's the Difference? Healthline
Vitamin D, National Multiple Sclerosis Society
Vitamin A, NIH
Vitamin K, NIH
Magnesium, NIH
Microglia in Neurological Diseases: A Road Map to Brain-Disease Dependent-Inflammatory Response, Frontiers in Cellular Neuroscience
Organ Meat Burger, Keto Savage Kitchen
Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares, The Genius Life 82
Op-Ed: 5 Reasons to Quit Dairy by Terry Wahls, Furthermore
Why Eggs Can Trigger Allergies and Autoimmune Disease, The Paleo Diet Podcast
4 Reasons Gluten and Autoimmune Disease Don’t Mix by Dr. Deborah Anderson, HuffPost
Glutathione: The Mother of All Antioxidants | HuffPost Life by
Mark Hyman, MD, HuffPost
Sauna Health Benefits: Are Saunas Healthy or Harmful? Harvard Men's Health Watch
Water: How Much Should You Drink Every Day? The Mayo Clinic
Urine Color Chart: What's Normal and When to See a Doctor, Healthline
What to Eat to Have a Great Poop by Terry Wahls, MD, Mindbodygreen
The Arctic Explorer Who Pushed an All-Meat Diet, Atlas Obscura
Botulism, CDC
Secrets of the Carnivore Diet Revealed | Paul Saladino, MD, The Genius Life 64
8 Health Foods That Are Harmful If You Eat Too Much, Healthline
mTOR Signaling in Growth, Metabolism, and Disease, Cell
What Are Advanced Glycation End Products (AGEs)? Healthline
The Bountiful Benefits of Bone Broth: A Comprehensive Guide by Chris Kresser
The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD, The Genius Life 66
Important Nutrients to Know: Proteins, Carbohydrates, and Fats, NIH
Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting, CrossFit
How Fasting Can Rebuild Your Immune System | Valter Longo, PhD, The Genius Life 8
The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, The Genius Life 13
How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko, The Genius Life 97
Ketogenic Diets: How to Avoid Pitfalls and Maximize Benefits by Terry Wahls, MD
How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman, The Genius Life 31
Starting the Wahls Protocol without the Overwhelm -- from a Wahls Warrior and Health Coach by Terry Wahls, MD
Are You Consuming Harmful Oils? Just Plane Healthy
Everything You Need to Know About Dietary Lectins, Healthline
Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD, The Genius Life 47
Like the New Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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