Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Find out more by downloading her free Lyon Protocol 2.0 guide here.
What you'll learn from this episode:
Why we should be skeptical of anti-meat science.
Why Dr. Lyon is not a fan of using the word "balance" in the context of nutrition, offering up instead a simple plan to meet your body composition goals no matter what they are.
The specific role carbohydrates play in optimizing health and performance.
Protein shakes and the right way to consume them.
Why a muscle-centric approach to health is the path to looking and feeling great for today and the long haul.
And so much more!
This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!
Resources from this episode:
Lyon Protocol 2.0 Guide (Free)
Optimal Life Challenge Webinar
Dr. Gabrielle Lyon | Instagram
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