Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast.

What you'll learn from this episode:

  • Dr. G's expanded pillars of health that you can use to support and optimize your best life without spending a fortune.

  • Why the melatonin your body generates is so crucial to your well-being, how it most commonly gets thrown off, and what you can do to maintain it at a healthy level.

  • The rituals Dr. G uses to reduce stress in his own life after the rough year we've all faced.

  • What oil pulling is, and how you can use it to promote your own dental resilience.

  • The dangers of environmental toxicity and what you can do to minimize its pervasive influence over your health.

  • And so much more!

Resources from this episode:

Heal Thy Self Podcast

The Swell Score

Dr. Christian Gonzalez | Instagram

Dr. Christian Gonzalez | LinkedIn

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND | The Genius Life 120

How to Sleep Better, Get Happier, and Be Less Anxious Naturally | Ellen Vora, MD | The Genius Life 110

Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury | The Genius Life 63

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self with Dr. G #55

Melatonin: What You Need to Know | NCCIH

Shedding Some Light on Melatonin | NEJM Journal Watch

Sleep Hygiene Rituals & Marriage Therapist Tana Espino | Heal Thy Self with Dr. G #69

Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self with Dr. G #78

10 Ways to Ease Stress | Cleveland Clinic

Daily Life Stress and the Cortisol Awakening Response: Testing the Anticipation Hypothesis | PLoS ONE

10 Intentions to Set for Your Most Authentic Life | MBG

14 Health Benefits of Practicing Gratitude According to Science | Positive Psychology

6 Benefits of Oil Pulling — Plus How to Do It | Healthline

Contrast Bath Hydrotherapy: Benefits, Treatment, Instructions | Healthline

Why are Americans Obese? | PublicHealth.org

How Blocking Blue Light at Night Helps You Sleep | Healthline

Back to School Essentials, Guest Matt Maruca | Heal Thy Self with Dr. G #72

The Links Between Insulin Resistance, Diabetes, and Cancer | Current Diabetes Reports

Living a Low Toxin Lifestyle with Dr. Christian Gonzalez | AANMC

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

How the Food Industry Corrupts Science | Marion Nestle, PhD | The Genius Life 39

The New ‘Toxic Beauty’ Documentary Asks: Are Skin-Care Products the New Cigarettes? | Vogue

EWG | Environmental Working Group

Toxins in Cleaning Review & Guest Chase Chewning| Heal Thy Self with Dr. G #70

Naturopathic Doctor Dr. Christian Gonzalez on How to Give Your House the “Quarantine Clean” | KTLA

Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self with Dr. G #16

Toxins in Your Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self with Dr. G #12

ND, MD/DO, NP: What’s the Difference? | AANMC

Dr. Christian Gonzalez: “Go to Your Neighbor’s House” | Thrive Global

The Green Powder Show & Guest James Maskell | Heal Thy Self with Dr. G #80

Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor | The Genius Life 111

How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128

Like the Intro/Outro Music? Check out Aaron Tap's Website!

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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