Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast.
What you'll learn from this episode:
Dr. G's expanded pillars of health that you can use to support and optimize your best life without spending a fortune.
Why the melatonin your body generates is so crucial to your well-being, how it most commonly gets thrown off, and what you can do to maintain it at a healthy level.
The rituals Dr. G uses to reduce stress in his own life after the rough year we've all faced.
What oil pulling is, and how you can use it to promote your own dental resilience.
The dangers of environmental toxicity and what you can do to minimize its pervasive influence over your health.
And so much more!
Resources from this episode:
Dr. Christian Gonzalez | Instagram
Dr. Christian Gonzalez | LinkedIn
How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37
Melatonin: What You Need to Know | NCCIH
Shedding Some Light on Melatonin | NEJM Journal Watch
Sleep Hygiene Rituals & Marriage Therapist Tana Espino | Heal Thy Self with Dr. G #69
Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self with Dr. G #78
10 Ways to Ease Stress | Cleveland Clinic
10 Intentions to Set for Your Most Authentic Life | MBG
14 Health Benefits of Practicing Gratitude According to Science | Positive Psychology
6 Benefits of Oil Pulling — Plus How to Do It | Healthline
Contrast Bath Hydrotherapy: Benefits, Treatment, Instructions | Healthline
Why are Americans Obese? | PublicHealth.org
How Blocking Blue Light at Night Helps You Sleep | Healthline
Back to School Essentials, Guest Matt Maruca | Heal Thy Self with Dr. G #72
The Links Between Insulin Resistance, Diabetes, and Cancer | Current Diabetes Reports
Living a Low Toxin Lifestyle with Dr. Christian Gonzalez | AANMC
How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42
How the Food Industry Corrupts Science | Marion Nestle, PhD | The Genius Life 39
The New ‘Toxic Beauty’ Documentary Asks: Are Skin-Care Products the New Cigarettes? | Vogue
EWG | Environmental Working Group
Toxins in Cleaning Review & Guest Chase Chewning| Heal Thy Self with Dr. G #70
Naturopathic Doctor Dr. Christian Gonzalez on How to Give Your House the “Quarantine Clean” | KTLA
Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self with Dr. G #16
Toxins in Your Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self with Dr. G #12
ND, MD/DO, NP: What’s the Difference? | AANMC
Dr. Christian Gonzalez: “Go to Your Neighbor’s House” | Thrive Global
The Green Powder Show & Guest James Maskell | Heal Thy Self with Dr. G #80
How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!
Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!