Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show!

What you'll learn from this episode:

  • Why, at age 36, Crosby feels like he's in the prime of his life.

  • How Crosby boosts his "energies."

  • Can relationships endure through radical dietary differences?

  • How Crosby's keto baking superpowers have been refined over time to produce delicious desserts informed by the latest discoveries of dietary science.

  • Why keto desserts made Crosby's way are generally a good default if you're just trying to avoid the bad stuff that tends to accompany traditional baking—even if you don't follow a keto diet.

  • And so much more!

Resources from this episode:

Tailord Life

Crosby Tailor | Instagram

Crosby Tailor | Twitter

Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor | The Genius Life 111

Top Tactics for Less Stress and Better Health | Crosby Tailor | The Genius Life 58

The Healing Power of... Meat? | Crosby Tailor | The Genius Life 21

Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4

Crosby Learning Canadian | Instagram

Secrets of the Carnivore Diet Revealed | Paul Saladino, MD | The Genius Life 64

How Industrial Seed Oils Are Making Us Sick | Chris Kresser

The Membrane Pacemaker Hypothesis: Novel Tests During the Ontogeny of Endothermy | Journal of Experimental Biology

The Free Radical Theory of Aging Is Dead. Long Live the Damage Theory! | Antioxidants and Redox Signaling

Bruce Ames on Triage Theory, Longevity Vitamins, and Micronutrients | Found My Fitness

7 Nuts You Should Be Eating And 7 You Shouldn't | Mashed

Crosby and Max's Cake Collab | Instagram

Chad "Ocho Cinco" Johnson | Instagram

Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser | The Genius Life 87

Is Chicory Root Giving You Gas? | Real Mom Nutrition

Low-Sugar Candy Start-Up SmartSweets Bringing In Millions | CNBC

What's a CGM (Continuous Glucose Monitor) and Picking One | Healthline

How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128

9 Ways to Relieve Acid Reflux without Medication | Harvard Health

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida, and Leaky Gut | Dr. Axe

Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND | The Genius Life 161

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

BiOptimizers

Exercising on an Empty Stomach: A Great or Terrible Idea? | Greatist

Model Behavior: Crosby Tailor's 12 Hard-Core Healthy Pantry Staples | The Chalkboard

Post Workout Eats with Crosby Tailor | Spiritual Gangster

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND | The Genius Life 120

How to Sleep Better, Get Happier, and Be Less Anxious Naturally | Ellen Vora, MD | The Genius Life 110

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury | The Genius Life 63

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Brain Fog: 6 Potential Causes | Healthline

Sauna Health Benefits: Are Saunas Healthy or Harmful? | Harvard Health

Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy | Healthline

9 Reasons You Don't Need to Fear Healthy Carbs | Healthline

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey | The Genius Life 153

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity | International Journal of Alzheimer’s Disease

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