Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show!
What you'll learn from this episode:
Why, at age 36, Crosby feels like he's in the prime of his life.
How Crosby boosts his "energies."
Can relationships endure through radical dietary differences?
How Crosby's keto baking superpowers have been refined over time to produce delicious desserts informed by the latest discoveries of dietary science.
Why keto desserts made Crosby's way are generally a good default if you're just trying to avoid the bad stuff that tends to accompany traditional baking—even if you don't follow a keto diet.
And so much more!
Resources from this episode:
Top Tactics for Less Stress and Better Health | Crosby Tailor | The Genius Life 58
The Healing Power of... Meat? | Crosby Tailor | The Genius Life 21
Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4
Crosby Learning Canadian | Instagram
Secrets of the Carnivore Diet Revealed | Paul Saladino, MD | The Genius Life 64
How Industrial Seed Oils Are Making Us Sick | Chris Kresser
Bruce Ames on Triage Theory, Longevity Vitamins, and Micronutrients | Found My Fitness
7 Nuts You Should Be Eating And 7 You Shouldn't | Mashed
Crosby and Max's Cake Collab | Instagram
Chad "Ocho Cinco" Johnson | Instagram
Is Chicory Root Giving You Gas? | Real Mom Nutrition
Low-Sugar Candy Start-Up SmartSweets Bringing In Millions | CNBC
What's a CGM (Continuous Glucose Monitor) and Picking One | Healthline
How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128
9 Ways to Relieve Acid Reflux without Medication | Harvard Health
Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida, and Leaky Gut | Dr. Axe
How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42
Exercising on an Empty Stomach: A Great or Terrible Idea? | Greatist
Model Behavior: Crosby Tailor's 12 Hard-Core Healthy Pantry Staples | The Chalkboard
Post Workout Eats with Crosby Tailor | Spiritual Gangster
How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37
Brain Fog: 6 Potential Causes | Healthline
Sauna Health Benefits: Are Saunas Healthy or Harmful? | Harvard Health
Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy | Healthline
9 Reasons You Don't Need to Fear Healthy Carbs | Healthline
The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey | The Genius Life 153
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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