Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
What you'll learn from this episode:
What lipopolysaccharides (LPS) are and how they affect our health.
The conditions that most commonly exacerbate a deficiency in glutathione.
Why you should consider getting a GGT test even if you're not an alcoholic and your doctor doesn't think it's necessary.
Why a balanced diet of whole foods and healthy fats will serve your overall health better than counting calories or macros.
How differing gut microbiomes in a pair of identical twins can mean the difference between one being obese and one being lean.
And so much more!
Resources from this episode:
The High Intensity Health Podcast
Mike Mutzel | High Intensity Health
Metabolic Endotoxemia Initiates Obesity and Insulin Resistance | Diabetes
Lipopolysaccharide | Wikipedia
Inflammation: The Key Factor That Explains Vulnerability to Severe COVID | The Conversation
Wine Is Full of Healthy Polyphenols. But What's a Polyphenol? | Wine Spectator
Binge Drinking Is a Serious but Preventable Problem of Excessive Alcohol Use | CDC
The 6 Best Hangover Cures (Backed by Science) | Healthline
Lypo-Spheric Glutathione | LivOn Labs
Air Pollution and Exercise: Is Outdoor Exercise Risky? | Mayo Clinic
StrateGene Test | Seeking Health
Liver Function Test (LFT) | Mayo Clinic
Aspartate Aminotransferase Test (AST) | MedlinePlus
Gamma-Glutamyltransferase (GGT) | Mayo Clinic Labs
Ibuprofen vs. Acetaminophen: What's the Difference? | Healthline
Can an Elimination Diet Help You Lose Weight? | University of Michigan Health
Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4
Weight Loss and the 80/20 Diet | Healthline
What is 80/20 Healthy Eating? | Max Lugavere, Instagram
How Bananas Affect Diabetes and Blood Sugar Levels | Healthline
A Core Gut Microbiome in Obese and Lean Twins | Nature
The Effects of an American Diet on Health | Inquiro
1870 Calories vs. 1870 Calories | Max Lugavere, Instagram
The Guy Who Became Obese on Purpose | Drew Manning | The Genius Life 24
How Fasting Can Rebuild Your Immune System | Valter Longo, PhD | The Genius Life 8
How Sauna Benefits Your Brain, Immune System, Heart and More | High Intensity Health
6 Powerful Ways Saunas Can Boost Your Brain | Max Lugavere
Infared vs. High Heat Sauna | Mike Mutzel, Facebook
How Changing How You Breathe Can Change Your Life | James Nestor | The Genius Life 154
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