Twice a week, L.A.-based best friends Krista Williams and Lindsey Simcik team up to bring you (and a few million like-minded listeners) The Almost 30 Podcast—heartfelt conversations about everything from modern spirituality to health and wellness, aliens to entrepreneurship, and social justice to self-development with the world's best and most brilliant guests.
What you'll learn from this episode:
The importance of reconnecting with and trusting your intuition.
How the journey to finding your "why" isn't always linear—and why that's okay.
How the combination of EMDR (Eye Movement Desensitization and Reprocessing), breathwork, meditation practices, and talk therapy can make a world of difference in healing trauma.
How to build a business with your best friend (and remain best friends).
What it means to show up as your most authentic self—and how to do it.
And so much more!
Resources from this episode:
Join my members-only community for exclusive content here!
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!
Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!