Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever.
What you'll learn from this episode:
What Mark is doing these days to fend off the effects of aging (and look younger every time I see him).
Why, even if you hate exercise, walking is one of the most beneficial—and most accessible—ways to keep your body moving at any age.
Minimalist shoes might be good for the beach, but will they cause back problems over prolonged city use?
How Mark reduced his workouts from an hour and 20 minutes to 23 minutes.
The muscle groups to which Mark pays special attention in his anti-aging workouts.
And so much more!
Resources from this episode:
Prime 112 | Myles Restaurant Group
Mark and Chris Bell | Carnivore MD
17 Health Benefits of Walking | Mark's Daily Apple
Even If the Shoe Fits...Forget It. | Mark's Daily Apple
Kelly Starrett | The Ready State
Mark's Favorite Exercise: Trap-Bar Deadlift | Mark's Daily Apple
Brian Wilson Talks Mental Illness, Drugs and Beach Boys | Rolling Stone
Vitamin D for Preventing COVID-19: Hype or Hope? | NPR
Mark's Big-Ass Keto Salad | Mark's Daily Apple
Max Debates the Carnivore Diet | Paul Saladino, MD | The Genius Life 94
The Hateful Eight: Enemy Fats That Destroy Your Health | Dr. Cate
10 Quick and Easy Recipes in 15 Minutes or Less | Mark's Daily Apple
Should You Eat Less Protein? | Mark's Daily Apple
Is Constant Ketosis Necessary — Or Even Desirable? | Mark's Daily Apple
The Definitive Guide to Sleep | Mark's Daily Apple
Yellowstone | Paramount Network
Brand New Cherry Flavor | Netflix
Does Your Digestion Need a Tune-up? | Mark's Daily Apple
German Toilets | The German Way & More
Like the Intro/Outro Music? Check out Aaron Tap's Website!
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!