Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever.

What you'll learn from this episode:

  • What Mark is doing these days to fend off the effects of aging (and look younger every time I see him).

  • Why, even if you hate exercise, walking is one of the most beneficial—and most accessible—ways to keep your body moving at any age.

  • Minimalist shoes might be good for the beach, but will they cause back problems over prolonged city use?

  • How Mark reduced his workouts from an hour and 20 minutes to 23 minutes.

  • The muscle groups to which Mark pays special attention in his anti-aging workouts.

  • And so much more!

Resources from this episode:

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever by Mark Sisson and Brad Kearns | Amazon

Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson and Brad Kearns | Amazon

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson and Brad Kearns | Amazon

Mark's Daily Apple

Primal Blueprint

Primal Kitchen

Mark Sisson | Instagram

Mark Sisson | Facebook

Mark Sisson | Twitter

Mark Sisson | YouTube

How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson | The Genius Life 146

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

City of Miami Beach

Prime 112 | Myles Restaurant Group

Mark and Chris Bell | Carnivore MD

17 Health Benefits of Walking | Mark's Daily Apple

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Even If the Shoe Fits...Forget It. | Mark's Daily Apple

Knees Over Toes Guy | ATG

Kelly Starrett | The Ready State

Mark's Favorite Exercise: Trap-Bar Deadlift | Mark's Daily Apple

Andrew Lugavere | Instagram

Brian Wilson Talks Mental Illness, Drugs and Beach Boys | Rolling Stone

Vitamin D for Preventing COVID-19: Hype or Hope? | NPR

Blood Omega-3 Fatty Acids and Death from COVID-19: A Pilot Study | Prostaglandins, Leukotrienes and Essential Fatty Acids

Mark's Big-Ass Keto Salad | Mark's Daily Apple

Max Debates the Carnivore Diet | Paul Saladino, MD | The Genius Life 94

The Hateful Eight: Enemy Fats That Destroy Your Health | Dr. Cate

Michael Eades, M.D. | Twitter

10 Quick and Easy Recipes in 15 Minutes or Less | Mark's Daily Apple

Ron Rosedale | Twitter

Should You Eat Less Protein? | Mark's Daily Apple

Is Constant Ketosis Necessary — Or Even Desirable? | Mark's Daily Apple

Pizzana

The Definitive Guide to Sleep | Mark's Daily Apple

The White Lotus | HBO

Yellowstone | Paramount Network

Succession | HBO

Billions | Showtime

The Night Of | HBO

Brand New Cherry Flavor | Netflix

ChiliSleep

Todd Youngblood | Twitter

How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse | The Genius Life 96

Does Your Digestion Need a Tune-up? | Mark's Daily Apple

German Toilets | The German Way & More

The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD | The Genius Life 66

Like the Intro/Outro Music? Check out Aaron Tap's Website!

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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