Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, Suze Orman, and Amber Riley. Today, she coaches both high-profile talent and everyday clients in all areas of weight loss, balance, and nutrition. Liz is also the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
What you'll learn from this episode:
The habit loops and behavior patterns in your environment that can contribute to weight gain—or loss—over time (and how the multi-billion dollar food industry benefits from programming you to do the wrong things).
The common misconceptions about weight loss that Liz had to overcome when she lost (and kept off) 65 pounds after being overweight since childhood.
The tiny steps you can take to form the right habits conducive to attaining and retaining your ideal weight rather than relying on a limited (and ultimately depleted) supply of motivation.
What you can do to reward yourself in ways that harness the momentum of good choices rather than reaching for that snack or binge-watching sitcom reruns.
With over 75 percent of Americans walking around dehydrated, Liz considers hydration to be an often-overlooked and easily applied "superpower" that can be a game changer once you're mindful of it.
And so much more!
Resources from this episode:
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg | Amazon
How the Food Industry Corrupts Science | Marion Nestle, PhD | The Genius Life 39
10 Solid Reasons Why Yo-Yo Dieting Is Bad for You | Healthline
Water: How Much Should You Drink Every Day? | Mayo Clinic
7 Science-Based Health Benefits of Drinking Enough Water | Healthline
6 Smart Tips for Staying Hydrated Throughout the Day | Everyday Health
7 Ways to Stay Hydrated (That Don’t Involve Drinking Water) | Med Express
How Many Carbs Should You Eat per Day to Lose Weight? | Healthline
How Leptin and Ghrelin Control Weight Loss | EndocrineWeb
Intermittent Fasting 101 — The Ultimate Beginner's Guide | Healthline
17 Health Benefits of Walking | Mark's Daily Apple
The Complete Guide to Apple’s Health App | CNET
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