What you'll learn from this episode:

  • Why it's important to constantly challenge your biases and practice the art of being wrong (what this means and how you can do it).

  • The flaw in only trusting experts when it comes to science that changes daily.

  • Why the modern Western health system is so ill-equipped to treat chronic diseases.

  • Why non-COVID-19 related diseases skyrocketed during the pandemic.

  • As important as the vaccine is in mitigating the risks of COVID-19, the media is still ignoring the unbeatable benefits of proper nutrition, good sleep, and regular exercise.

  • And so much more!

Resources from this episode:

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson | Amazon

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson | Amazon

The Model Health Show

Shawn Stevenson | Instagram

Shawn Stevenson | Twitter

Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson | The Genius Life 145

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Hyperpalatable Foods, Sketchy Chemicals, and The Genius Life with Guest Max Lugavere | The Model Health Show

Deadly Fats vs. Healthy Fats with Max Lugavere | The Model Health Show

Only 12% Of Americans Are Metabolically Healthy | Healthline

Drug Distributors and Johnson & Johnson Reach $26 Billion Deal to End Opioid Suits | The New York Times

Who Owns Big Pharma + Big Media? You’ll Never Guess. by Dr. Joseph Mercola | Children's Health Defense

Examples and Observations of a Confirmation Bias | Verywell Mind

You Must Not ‘Do Your Own Research’ When It Comes to Science | Forbes

Here's Some Research for the Do-Your-Own-Research Crowd | Esquire

Heart Disease and Stroke Statistics—2021 Update | Circulation

Physical Inactivity Is Associated with a Higher Risk for Severe COVID-19 Outcomes: A Study in 48 440 Adult Patients | British Journal of Sports Medicine

Physical Activity, and the Risk of SARS-CoV-2 Infection, Severe COVID-19 Illness and COVID-19 Related Mortality in South Korea: A Nationwide Cohort Study | British Journal of Sports Medicine

Lack of Sleep Can Jeopardize Vaccine Effectiveness | American Journal of Infection Control

Cytokine Storm and COVID-19: A Chronicle of Pro-inflammatory Cytokines | Open Biology

Bruce H. Lipton | Twitter

The Coronavirus Pandemic and the Occurrence of Psychosomatic Symptoms: Are They Related? | International Journal of Environmental Research and Public Health

Project Veritas Says It Caught CNN Staffer Admitting Network Pushed Anti-Trump Propaganda | WCIV

Project Veritas: How Fake News Prize Went to Rightwing Group Beloved by Trump | The Guardian

Polypharmacy | Wikipedia

Biography | Candace Pert

Gut Microbiome May Help or Hinder Defenses Against SARS-CoV-2 | The Scientist Magazine

It’s Really, Truly Everywhere: How Opioid Crisis Worsened COVID-19 | Commonwealth Fund

What are Normal Blood Glucose Levels? | Virginia Mason Diabetes Care

8 Steps to Reversing Diabesity | Dr. Mark Hyman

Statins and Diabetes: How Big Is the Risk? | Endocrine News

10 Benefits of Walking, Plus Safety Tips and More | Healthline

The Effect of Mirthful Laughter on Stress and Natural Killer Cell Activity | Alternative Therapies in Health and Medicine

Underlying Medical Conditions and Severe Illness Among 540,667 Adults Hospitalized with COVID-19 | Preventing Chronic Disease

Songbird | Prime Video

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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