John Assaraf is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills, and the author of Innercise: The New Science to Unlock Your Brain’s Hidden Power.

What you'll learn from this episode:

  • How meeting a mentor transformed John from a bored, minimum wage box packer into someone who built multi-billion-dollar businesses.

  • The difference between being interested in your goals and being committed to them.

  • Why limiting beliefs keep us stuck in patterns based on past experiences that don't need to dictate our future, and what we can do to overwrite them.

  • How John fulfilled his goal to have six-pack abs (for the first time in his life) by his 60th birthday.

  • What you can do to weave good habits and patterns into your life that become automatic.

  • And so much more!

Resources from this episode:

Innercise: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf | Amazon

Empower The World, One Mind at a Time! | NeuroGym

John Assaraf | Twitter

John Assaraf | Instagram

John Assaraf | Facebook

John Assaraf | YouTube

John Assaraf | LinkedIn

7 Life Lessons from John Assaraf | NeuroGym

When Your Boobs Are Trying to Kill You | Sarah Anne Stewart | The Genius Life 55

How Experience Changes Brain Plasticity (Neuroplasticity) | Verywell Mind

The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens | The Genius Life 144

Tiny Habits: The Small Changes That Change Everything by BJ Fogg | Amazon

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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