Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
What you'll learn from this episode:
The interrelated nature of hormones, fat cells, and the immune system—how having elevated levels of leptin can lead to inflammation and potentially autoimmune diseases.
The type of intermittent fasting that works best with our own circadian rhythms for longevity and improved immune function.
The importance of exercise in autophagy—how assessing your fitness level and body composition is crucial in determining your fasting goals.
How a 20-minute walk after dinner can drop your glucose levels in half!
What a lipid load test is—how it can help determine if you truly need statins to manage atherosclerosis.
And so much more!
Resources from this episode:
The High Intensity Health Podcast
Mike Mutzel | High Intensity Health
Lipid Blood Tests: Test Details, Preparation & Results | Cleveland Clinic
Can Vaginal Seeding after a C-Section Benefit Your Baby? | Mayo Clinic
Delayed Cord Clamping: Benefits, Risks, and Recommendations | Healthline
Leptin Resistance and Adiponectin Balancing Strategies | High Intensity Health
Role of Leptin in Inflammation and Vice Versa | International Journal of Molecular Sciences
Intermittent Fasting: Live 'Fast,' Live Longer? | Johns Hopkins Medicine
William Curtis Ketogenic Diet for Parkinson’s | NeuroTalk
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