Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

What you'll learn from this episode:

  • When only 12 percent of American adults are metabolically healthy and over 50 percent have prediabetes or type two diabetes, it's past time to examine the root causes instead of waiting to patch up the casualties on the operating table—or in the morgue.

  • How metabolism works (or doesn't) and why such a wide array of disorders and conditions—from diabetes and hypertension to dementia and fibromyalgia to erectile dysfunction to ovarian syndrome—can be traced to metabolic causes.

  • How the cascade of modern conveniences, comforts, and cost-cutters contribute, like a row of dominoes, to the cluster of symptoms related to metabolic dysfunction.

  • Vigilance is simple: why an otherwise healthy person should be regularly monitoring their blood glucose to avoid succumbing to the glycemic variability that indicates a future risk of diabetes, heart disease, and stroke.

  • What we can do, especially if we're among the 74 percent of Americans who are struggling with being overweight or obese, to reel in the consequences of indulging in too many of the modern world's tailor-made temptations.

  • And so much more!

Resources from this episode:

Metabolic Fitness Program | Levels (Levels is currently running a closed beta program with a waitlist of over 145,000 people. If you'd like to skip that line and participate in its early access program today, just use the link: levels.link/geniuslife. Note: Levels is only available in the US at this time.)

International Journal of Disease Reversal and Prevention

Casey Means, MD | Twitter

Casey Means, MD | Instagram

Casey Means, MD | LinkedIn

Casey Means, MD | Facebook

Code 2021

End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD — Max Lugavere | The Genius Life 172

Metabolic Syndrome | Mayo Clinic

Only 12 Percent of American Adults Are Metabolically Healthy, Carolina Study Finds | UNC-Chapel Hill

What is Metabolism? | News Medical Life Sciences

Metabolic Disorders | MedlinePlus

The Ultimate Guide to Metabolic Health | Levels

12 Glucose-Lowering Strategies to Improve Metabolic Fitness | Levels

How Do Glucose Levels Relate to Depression and Anxiety? | Levels

Glycemic Variability | Diabetes Care

Glycation | Wikipedia

Oxidative Stress | Wikipedia

Inflammation | Wikipedia

Reactive Hypoglycemia | Wikipedia

How to Recognize and Manage a Blood Sugar Spike | Healthline

Personalized Nutrition by Prediction of Glycemic Responses | Cell

Sleep & Glucose: How Blood Sugar Can Affect Rest | Sleep Foundation

Clearlight Infrared Sauna (Mention ‘Genius’ for an Extra Discount!)

Sauna Use and Blood Sugar Elevation - Keto Chat | Ketogenic Forums

Understanding A1C | American Diabetes Association

Triglycerides: Why Do They Matter? | Mayo Clinic

LDL & HDL: Good & Bad Cholesterol | CDC

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig | Amazon

Does the Association of the Triglyceride to High-Density Lipoprotein Cholesterol Ratio with Fasting Serum Insulin Differ by Race/Ethnicity? | Cardiovascular Diabetology

Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet | EcoWatch

How Industrial Seed Oils Are Making Us Sick | Chris Kresser

How Is Canola Oil Really Made? | PreventDiseaseTV

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It by Richard Johnson | Amazon

Tajín Habanero Seasoning | Amazon

Are Continuous Glucose Monitors a Waste of Time for People without Diabetes? | Peter Attia

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

4 Comments