Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies.

What you'll learn from this episode:

  • The Swiss cheese model for immunity-boosting protection—how to add layers of protection to our immune health by improving quality of sleep, reducing stress, key supplements, and eating more plants.

  • The importance of working with our circadian rhythms—why the sleep hours before midnight are more restorative.

  • How to work with nature rather than against it by getting sunlight in the morning and avoiding light in the evening as much as possible.

  • The complex role of the hormone Vitamin D, why you should get your levels tested, how much you can safely take, and why getting it from sunlight is a good idea.

  • Hot and cold therapy—how to use hydrotherapy to kick your body’s immune response up a notch, and how following heat with cold can help get more white blood cells in circulation.

  • And so much more!

Resources from this episode:

MedCram

MedCram | YouTube

MedCram | Instagram

MedCram | Facebook

MedCram | Twitter

Dr. Roger Seheult | Twitter

Forget What You Think You Know About Blue Light and Sleep | Time

Anti-Inflammatory Effects of Melatonin: A Systematic Review and Meta-Analysis of Clinical Trials | Science Direct

Seasonal Affective Disorder (SAD) Symptoms and Causes | Mayo Clinic

3 Surprising Benefits of Vitamin D | Healthline

Red Light Therapy: Effectiveness, Treatment, and Risks | WebMD

Vitamin D Supplementation to Prevent Acute Respiratory Tract Infections: Systematic Review and Meta-Analysis of Individual Participant Data | The BMJ

Nuclear Receptor | Wikipedia

Julius Wagner-Jauregg | Wikipedia

Julius Wagner-Jauregg (1857-1940): Introducing Fever Therapy in the Treatment of Neurosyphilis | PubMed

Hydrotherapy | Wikipedia

Dr. Roger Seheult from Medcram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy | YouTube

John Harvey Kellogg | Wikipedia

Cold Shower Benefits for Your Health | Healthline

McMaster University: Exercise Will Help Cope with Stress | Facebook

Awakening Effects of Blue-Enriched Morning Light Exposure on University Students’ Physiological and Subjective Responses | Scientific Reports

Beck Depression Inventory (BDI) | American Psychological Association

Forest Bathing: What It Is and Where to Do It | National Geographic

'Forest Bathing' Really May Be Good For Health, Study Finds | Forbes

Time-Restricted Eating: A Beginner's Guide | Healthline

Neu5gc in Red Meat and Organs May Pose a Significant Health Hazard | Science Daily

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