Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

What you'll learn from this episode:

  • How to get strategic with your wellness goals by creating a year-long plan and slowly introducing new habits.

  • Set yourself up for success—how to optimize your environment to make success easier, and how block scheduling can help you fit in what’s important.

  • Why testing glucose levels and blood nutrient levels is the best way to determine what types of foods you should include in your diet.

  • The huge impact our mental health has on the rest of our lives and why you may want to find a therapist or life coach to talk to.

  • How to nourish our bodies several months before trying to conceive to aid in the production of higher quality eggs and sperm.

  • And so much more!

Resources from this episode:

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque | Amazon

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque | Amazon

The Be Well By Kelly Podcast

Kelly LeVeque | Website

Kelly LeVeque | Instagram

Kelly LeVeque | Facebook

Kelly LeVeque | Twitter

Kelly LeVeque | YouTube

Kelly LeVeque | Pinterest

What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123

The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque | The Genius Life 72

Insight Timer

Thrive Market

Human Microbiome Project  | NIH Common Fund

Oura Ring

Mouth Taping: The Cheapest Life Hack for Better Sleep | Everyday Health

Continuous Glucose Monitoring (CGM): What Is It & How Does It Work | Cleveland Clinic

Can Shaking Help You Heal Stress & Trauma? Some Experts Say Yes | Healthline

Element Beverage Company

Banya | Wikipedia

Staying Hydrated While Breastfeeding May Require More than Water | Greater Than

Hydration 101: How Much Water Do You Really Need? | Chris Kresser

Legacy

WeNatal

This Bean Could Be the Next 'It' Protein | MyRecipes

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