Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.
What you'll learn from this episode:
How to get strategic with your wellness goals by creating a year-long plan and slowly introducing new habits.
Set yourself up for success—how to optimize your environment to make success easier, and how block scheduling can help you fit in what’s important.
Why testing glucose levels and blood nutrient levels is the best way to determine what types of foods you should include in your diet.
The huge impact our mental health has on the rest of our lives and why you may want to find a therapist or life coach to talk to.
How to nourish our bodies several months before trying to conceive to aid in the production of higher quality eggs and sperm.
And so much more!
Resources from this episode:
Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque | Amazon
What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123
Human Microbiome Project | NIH Common Fund
Mouth Taping: The Cheapest Life Hack for Better Sleep | Everyday Health
Continuous Glucose Monitoring (CGM): What Is It & How Does It Work | Cleveland Clinic
Can Shaking Help You Heal Stress & Trauma? Some Experts Say Yes | Healthline
Staying Hydrated While Breastfeeding May Require More than Water | Greater Than
Hydration 101: How Much Water Do You Really Need? | Chris Kresser
This Bean Could Be the Next 'It' Protein | MyRecipes
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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