Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is the author of The Wim Hof Method: Activate Your Full Human Potential.
What you'll learn from this episode:
Why belief, the first pillar of the Wim Hof Method, is crucial in the process of taking control of your body’s autonomic nervous system.
How simple breathing exercises can alter your body chemistry, lowering blood pH and alkalizing cells.
How we lose control of our own autonomy, and how to cut out the BS by gaining control of our mind and body.
Cold, a pill without side effects: how cold therapy has shown to increase dopamine and adrenaline, making it a promising treatment for depression.
How to start cold therapy slowly by adding 15 seconds of cold water to the end of your shower increasing incrementally—plus tips for people in warm climates who may not have access to cold running water.
And so much more!
Resources from this episode:
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof | Amazon
What are the Benefits of Cold Therapy? | Wim Hof Method
What Are the Benefits of the Wim Hof Method? | Wim Hof Method
The Benefits of Breathing Exercises | Wim Hof Method
How To Increase Your Willpower | Wim Hof Method
Science Explains How the Iceman Resists Extreme Cold | Smithsonian
Are Cold Showers Good for You? 4 Health Benefits | Cleveland Clinic
Raynaud’s Disease - Symptoms and Causes | Mayo Clinic
Adapted Cold Shower as a Potential Treatment for Depression | PubMed
A Cold Splash–Hydrotherapy for Depression and Anxiety | Psychology Today
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