Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and reinvent himself, and now he's on a mission to help others integrate the lessons he's learned. His latest book is The Heart of Recovery: Real People. Real Lives. Real Success Stories.

What you'll learn from this episode:

  • Self-awareness is key—recognizing you have a problem is a good first step, but you also need to understand what your triggers are and what you need on a daily basis to keep you in line. 

  • Moving your body is crucial—people who are thriving in recovery tend to have a fitness practice. It may be team sports, yoga, pilates, or even hiking. 

  • How spirituality can mean different things to different people, but can be an incredibly helpful tool in healing.

  • The importance of living in the moment—it’s extremely daunting to look at how far you have to go on your journey to recovery or fitness. Focus on the now, and celebrate each small win!

  • How habit stacking, even with very small initial changes, can add up to big life changes over time. 

  • And so much more!

Resources from this episode:

The Heart of Recovery: Real People. Real Lives. Real Success Stories. by Doug Bopst and Amy Dresner | Amazon

Faith Family Fitness: Because When Your Fs Are in Balance, You Find Yourself Living a More Fulfilling and Purposeful Life by Doug Bopst and Britney Elizondo | Amazon

From Felony to Fitness to Free: Everyone Deserves a Second Chance. Are You Going to Make the Most of Yours? by Doug Bopst | Amazon

Doug Bopst | Website

Doug Bopst | Instagram

Doug Bopst | Facebook

Doug Bopst - Adversity Advantage Podcast | YouTube

6 Benefits of Exercise in Addiction Recovery | The Recovery Village Drug & Alcohol Rehab

Reticular Formation | Wikipedia

What Is Habit Stacking? How to Train Your Brain with Routine | Esquire

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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