Marisa Peer is a hypnotherapist, best-selling author of five books (including Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life), keynote speaker, transformational leader, and the creator of Rapid Transformational Therapy (RTT) and the “I am Enough” movement.
What you'll learn from this episode:
How your thoughts affect your feelings, which in turn affect your actions and behaviors, and why you should practice affirmations and express gratitude each morning.
How negative thinking and anxiety were functional tools to keep us alive in a dangerous world, but are generally unnecessary to the point of harm (at least at high levels) in our modern world.
How to make yourself feel safer in a world that is filled with uncertainty by zooming out and reminding yourself that you are the same person you always were—war, disease, and natural disasters have been around since the beginning of time, but life goes on.
Why you should look for the good in things, and why one of Marisa’s favorite mottos is, “Lie, Cheat, and Steal!”
You’re not your numbers—how to age gracefully by practicing youthful behaviors and maintaining a youthful mindset.
And so much more!
Resources from this episode:
The Science Behind Why People Gossip—And When It Can Be a Good Thing | Time
12 Things That Happen When You're Hangry | Healthline
Men Are Afraid to Ask for Help | Psychology Today
Three Little Birds (Official Video) | Bob Marley & The Wailers
How Gratitude Changes You and Your Brain | Greater Good Magazine
Therapeutic Fibs: What They Are and Why They Are OK | Iona
Neurobic Exercises | Physiotherapy Treatment
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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