Tucker Goodrich is a Wall Street tech executive and health enthusiast who is passionate about raising awareness of the detrimental effects of seed oils.

What you'll learn from this episode:

  • How 89% of Americans are metabolically unhealthy, and even our pets have a 60% rate of obesity.

  • What is the Israeli paradox, and why has India developed more metabolic health disorders since more people have switched from ghee to seed oils? 

  • Why seed oils are inflammatory—and how they affect your LDl, including the difference between oxidized LDL and non-oxidized LDL. 

  • What is a VLDL test, and how can this (often uncovered) test help you understand your real risk factor for atherosclerosis?

  • The false dichotomy of seed oils vs. saturated fat—and the alternative, anti-inflammatory options: extra virgin olive oil and avocado oil. 

  • And so much more!

Resources from this episode:

Tucker Goodrich | Blog

Tucker Goodrich | Twitter

Tucker Goodrich | Instagram

Tucker Goodrich | YouTube

Only 12 Percent of American Adults Are Metabolically Healthy, Study Finds: Trends Help Sound Alarm for Efforts to Lower Associated Risk of Types 2 Diabetes, Heart Disease, and Other Complications | ScienceDaily

Israeli Paradox | Wikipedia

America’s Most Widely Consumed Oil Causes Genetic Changes in the Brain | UC Riverside News

Effect of Fish Oil Supplementation on Hepatic and Visceral Fat in Overweight Men: A Randomized Controlled Trial | PMC

The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids | PubMed

Are Vegetable and Seed Oils Bad for Your Health? | Healthline

Rabbit Models to Study Atherosclerosis and Its Complications – Transgenic Vascular Protein Expression In Vivo | PubMed

Heart Attack despite Low Cholesterol? | Harvard Health

Use of Dietary Linoleic Acid for Secondary Prevention of Coronary Heart Disease and Death: Evaluation of Recovered Data from the Sydney Diet Heart Study and Updated Meta-Analysis | The BMJ

Re-evaluation of the Traditional Diet-Heart Hypothesis: Analysis of Recovered Data from Minnesota Coronary Experiment (1968–73) | PubMed

Classic Profile: Brown and Goldstein: The Cholesterol Chronicles | PMC

Cholesteryl Ester | Wikipedia

Germ Line Theory | Wikipedia

VLDL Cholesterol | Medline Plus

Targeting Oxidized LDL Improves Insulin Sensitivity and Immune Cell Function in Obese Rhesus Macaques | PMC

Is Type 2 Diabetes an Autoimmune Disease? What the Research Says | Healthline

Palmitic Acid | Wikipedia

Lyon Diet Heart Study | Aha Journals

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