Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s, including her latest, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

What you'll learn from this episode:

  • Common symptoms of adrenal dysfunction, including brain fog, fatigue, irritability, mood swings, light sensitivity, sleep issues, and feeling wired but tired. 

  • How your body’s adaptive physiology has been hijacked, and why you need to assess your stressors to get unstuck from  this state of constant fight or flight. 

  • The role of carnitine in healing Hashimoto's, why you should eat grass-fed beef, and why people with autoimmune disorders should increase their protein intake. 

  • What it means to have a secondary food sensitivity,  the big three problematic allergens for people with autoimmune conditions—gluten, dairy, and soy—why you may be able to reintroduce foods when you have healed your gut, common reasons for gut impermeability, and supplements that can help!

  • The early symptoms of Hashimoto's—including brain fog, hair loss, miscarriages, and mood disorders—and which tests can detect it in the early stages long before TSH levels rise, so you can heal your Hashimoto’s naturally through diet and lifestyle interventions!

  • And so much more!

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Resources from this episode:

Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Dr. Izabella Wentz | Amazon

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back by Dr. Izabella Wentz | Amazon

Thyroid Pharmacist

The Thyroid Secret | Thyroid Pharmacist

Dr. Izabella Wentz | Instagram

Dr. Izabella Wentz | Twitter

Are Your Adrenals Sabotaging Your Health | Thyroid Pharmacist

What Causes High Cortisol Levels at the Wrong Time? | Rise Science

Understanding the Stress Response | Harvard Health

What Is Allostatic Load? | Verywell Mind

Adrenal & Stress Testing | Rupa Health

How to Make Sole Water | Nourished Kitchen

Hashimoto's Disease: Causes, Symptoms, Diagnosis & Treatments | Cleveland Clinic

The Use of a Gluten-Free Diet as Treatment for Hashimoto's Thyroiditis | Arcadia University

Does Gluten Cause Thyroid Conditions? | Dr. Izabella Wentz

The Gluten-Thyroid Connection | Chris Kresser

L-carnitine Supplementation for the Management of Fatigue in Patients with Hypothyroidism on Levothyroxine Treatment: A Randomized, Double-Blind, Placebo-Controlled Trial | PubMed

Intestinal Permeability – a New Target for Disease Prevention and Therapy | PMC

Small Intestinal Bacterial Overgrowth - PMC

Giardiasis (Beaver Fever): Symptoms, Diagnosis, Treatment, and More | Medical News Today

Blastocystis hominis – Symptoms and Causes | Mayo Clinic

Improving Hashimoto’s Thyroiditis by Eradicating Blastocystis hominis: Relation to Il-17 | PMC

Adrenal Fatigue | Wikipedia

Alletess Medical Laboratory

What Yeast is Good for the Gut? | Healthline

Electrolytes: What They Are, Imbalances, Supplementation | Verywell Health

Paleo Pierogi with Potato Filling (Nut & Dairy Free) | Paleoporn

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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