Dr. Scott Lyons is a holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. He recently published his first book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others.


What you'll learn from this episode:

  • Why some people are addicted to drama, how  to identify a drama addiction,  and questions to ask yourself to help bring awareness to your emotional state and what you are seeking.

  • What it means to have ‘trauma tingles,’ and why you should be wary of intense, fast love, which is often a way of avoiding anxiety about true intimacy. 

  • How the conditions that form a drama addiction are being replicated on a mass scale by news media and social media by creating an ‘attentional economy’ that relies on getting people's attention through stress and arousal—and what that does to your body. 

  • How to recognize and avoid hyperpalatable, ultra-processed information on social media, and why doing a social media cleanse and seeking out whole food equivalent news sources can help you break free from addiction to drama and promote overall well-being

  • The signs and symptoms of drama withdrawal that you may experience after an interaction that may seem satisfying in the moment. 

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Resources from this episode:

Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others by Dr. Scott Lyons | Amazon

Dr. Scott Lyons | Website

The Embody Lab

Dr. Scott Lyons | Facebook

Dr. Scott Lyons | Instagram

Dr. Scott Lyons | TikTok

The Enmeshed Family System: What It Is and How to Break Free | Psychcentral

Do You Keep Falling for the Wrong Person? | Psychology Today

Attention Economy | Wikipedia

The Attention Economy: Standing Out Among The Noise

Reactions to Media Violence: It’s in the Brain of the Beholder | PMC

Neuroscience of Internet Pornography Addiction: A Review and Update | PMC

How Twitter Is Becoming More like OnlyFans – and What That Means for Users | The Independent

How Stress Influences Disease: Study Reveals Inflammation as the Culprit | ScienceDaily

How to Take a Social Media Detox: Top Ten Tips | Institute for Integrative Nutrition

Hedwig and the Angry Inch (2001) | IMDb

Wig in a Box | YouTube

Midnight Radio | YouTube

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