Aaron Alexander is a pioneering manual therapist and movement coach with over 16 years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. He also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness, and his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, is available for pre-order now.
What you'll learn from this episode:
How your environment shapes your thoughts in ways you probably don't often consider.
The value of "getting low," and why you should spend more time on the floor.
How to integrate more movement into your life.
Invaluable hacks you can use to live with greater alignment.
Where and how you should buy Aaron's first book to support your health and community!
And so much more!
This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to perfectketo.com/max10 for $10 off an order of $30 or more!
Resources from this episode:
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander
Everyday Tactics for Less Pain and More Purpose | Aaron Alexander, The Genius Life 60
How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander, The Genius Life 14
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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