The Genius Life 83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. His numerous contributions to the fields of brain development, brain plasticity, and neural regeneration and repair have earned him awards from the McKnight Foundation, Pew Charitable Trusts, and ARVO. Make sure to follow him at Instagram as he frequently shares neuroscience discoveries related to human health, development, and disease.

What you'll learn from this episode:

Supplements for better sleep, health, and longevity, including one that Dr. Huberman says boosted his free testosterone by 10 to 20 percent.
A trick you can do with your eyes to rapidly and effectively de-stress.
Breathing techniques to settle your nervous system no matter where you are.
The neurological benefits of taking time to absorb the view from a scenic vista.
And so much more!

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!