Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO, is out now!
What you'll learn from this episode:
How women can live in greater alignment with their second clock—the infradian rhythm.
Why ignoring the infradian clock can make women sick, overwhelmed, and tired.
Most research in health and fitness is actually done on men—and is not necessarily appropriate for women.
Most diets that work well for men don't work over the long-term for women because their metabolism changes twice per month.
How women can finally feel their best without any deprivation.
And so much more!
This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!
Resources from this episode:
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!