Ben Greenfield is an Ironman triathlete, human performance consultant, speaker, former bodybuilder, host of the popular Ben Greenfield Fitness podcast, and author of 13 books, including Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging.
What you'll learn from this episode:
What is methylene blue, and what cognitive advantages can it offer you?
How much protein do you really need for longevity?
Why gratitude is such a major part of Ben's equation for living a long and healthy life.
The multitude of tests you can take to self-quantify different aspects of your health.
What you can use to defend yourself against neural inflammation.
And so much more!
This podcast is sponsored by Kettle & Fire. Discover why Kettle & Fire bone broth, made in the USA from 100% grass-fed cattle, is the number one choice for those who refuse to compromise (and hear all about its benefits in my interview with founder Justin Mares here)! Head to kettleandfire.com/max or use promo code MAXBROTH at checkout for a significant discount!
Resources from this episode:
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging by Ben Greenfield
Coffee Enemas and Other Biohacks | Ben Greenfield, The Genius Life 30
Ben Greenfield Fitness Podcast
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!
If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!