Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, and yoga teacher.
What you'll learn from this episode:
What being a holistic psychiatrist entails.
How to fight depression naturally.
Ways of boosting sleep quality naturally.
How light in the wrong context can act as a pro-carcinogen.
The difference between real food and fake food.
And so much more!
My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 15 percent off!
Resources from this episode:
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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