What you'll learn from this episode:

  • More than four percent of the world's population live with depression, with women, young people, and the elderly most prone to its disabling effects.

  • An estimated 322 million people suffered depressive disorders in 2015—a rise of about 18 percent in a decade.

  • Depression is the single largest contributor to years lived with disability.

  • A further 250 million people suffer from anxiety disorders, including phobias, panic attacks, obsessive compulsive behavior, and PTSD.

  • How research into psychedelics is finally advancing after decades in legal limbo to help all of these people.

  • And much more!

Nordic Naturals makes my favorite fish oil on the market—in fact, I like it so much I chew the capsules! Its high-potency products are tested for purity, are always super fresh, and always contain the superior triglyceride form of EPA and DHA fatty acids—equivalent to what you'd find in food! Check out Nordic Naturals here!

Resources from this episode:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

Michael’s Website

Michael at Facebook

Michael at Twitter

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

Comment